Part 2 of F.I.T.T.
Time Time is similar to frequency in it's ability to compliment a progressive routine and allow for flexibility in unusual circumstances. By starting with 30 minutes a day of activity and increasing to 60 minutes, you can gradually build strength and endurance without overdoing it. When life...
July 28, 2011
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Using F.I.T.T. too your ADVANTAGE! Be Creative and shock your body!
Nobody like to do the same workout routine day after day after day. It gets old fast and leads to mental burnout pretty quick. Not only is it mentally draining, but being rigid in a strict routine can set you up for failure, as life...