Cookies for the Holidays
It's that time of year again when baked goods run rampant and we try to show our appreciation for others with candy and sweets in the good name of Christmas . . . And let's be honest we all like to indulge. Here...
December 22, 2010
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STEP 1: Make the TIME!
How many times have you set a New Years resolution to get back to the gym and by the time February roles around you aren't even keeping your gym bag in the car anymore? How many diets have you signed up for only to find...
Train Like GSP
George St-Pierre, the young Canadian UFC champion and arguably one of the best "pound for pound" fighters in the world owes much of his success to his discipline, his physical training, and his trainer! Martial Arts, especially kick boxing and boxing can be an exciting and...