How Exercise Can Make You Happier

You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain’s dopamine production Dopamine is a neurotransmitter that is necessary for feelings of happiness […]

How Being Organized Can Help You Be Healthier

Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here’s how. It Decreases Stress If you feel like your life […]

Good Health Doesn’t Have To Be Expensive

Healthy Living on a Budget Many people feel like they’d eat better and exercise more if they just had more money. The reality is, while you can spend a lot of money on a healthy diet and exercise routine, you certainly do not have to. The idea that being healthy is expensive is a big […]

Healthy Snack Options to Get You Through a Midday Slump

Healthy Snacks to Give You Energy to Keep Going An afternoon slump can leave you reaching for the vending machine or convenience store. However, items like chips, chocolate bars, or candy aren’t the best snack options. Not only are these often high in sodium, sugar, and calories, but they typically lack the nutrition you need […]

5 Healthy Ways to Calm Anxiety

Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you calm down and re-focus your mind. If […]

Five Ways to Make Your Workout More Exciting This Spring

Add Some “Spring” To Your Workout With These Tips The warmer weather is finally here, everyone is thawing out after a cold winter, and spring is on its way. This is a time for rebirth, renewal, and making new plans. One great thing to do at this time of year is to refresh your workout. […]

How to Get Out of a Winter Slump In Time for Spring

Winter can be depressing, especially a long, cold, and dark winter. In general, winter leads to a decrease in motivation and a lack of activity in many people.  Now that we seem to be approaching the end of the season (possibly) it’s a good time to discuss how to get out of a winter slump […]

Meal Prep Tips to Help You Eat Healthy

There are many benefits to cooking at home. The meals you make are healthier, you’ll consume less sodium, calories, and preservatives, and you’ll save some money too. Unfortunately, a lot of people eat at restaurants or take out places because it saves time and it’s easier than cooking. The solution to this issue to meal […]

How Eating Well & Exercising Can Keep You From Getting Sick This Winter

How to Keep Yourself from Getting Sick It’s the winter and, for a lot of people, that means the chances of getting sick are higher. While being cold doesn’t necessarily cause a cold, viruses prefer colder temperatures and your body’s defense mechanisms might be negatively affected by cold weather. There are more than 200 viruses that […]

How to Sleep Better This Winter

It might seem like getting a good sleep in the winter should be easy. It’s dark and cold and snuggling up under a blanket and going to sleep should be easy, right? However, in reality, a lot of people can have trouble sleeping during the winter months. If you want to do a good bear […]