How Improving your Sleep Can Improve your Life

A lot of us don’t get enough sleep. And then, even when we do, we don’t necessarily get quality sleep. Not getting enough sleep is one of the most common complaints among people. We live busy lives and we have a lot going on in our days. Too often, we try to gain some “extra […]

Ways to Eat More Fruits and Vegetables

Getting More Fruits and Vegetables in your Diet Fruits and vegetables are good for your health. They have a lot of nutrients and vitamins, plus, they are filled with antioxidants, fibre and even water. But the reality is that most of us don’t eat enough of them. Canada’s Food Guide recommends that men between the […]

Four Great Exercise Motivation Tips

Everyone has a time when they don’t feel like working out. Maybe you had a long day and you’d rather just rest on the couch, maybe it’s a special occasion so you don’t think you have to, maybe you just don’t feel like it today. Sometimes taking breaks can be a good idea, but if […]

Why it’s Important to Eat a Healthy Breakfast

We’ve mentioned before that what you eat is important for your overall health and wellness. One key way to kick-start a healthy day is by eating a nutritious breakfast. There are many different reasons why eating a healthy breakfast is so important, including: It gives you the energy that you need to get a productive […]

Healthy Ways to Avoid an “Afternoon Crash”

It’s common for people to experience periods of lower energy in the mid-afternoon. These crashes can leave us running to the coffee machine or the corner store for a “pick me up” snack. However, there are healthy ways to deal with this “afternoon crash,” that are much better for your body than the less-healthy ways. […]

Don’t Forget, Eating Well and Exercise Go Together

Exercise and Healthy Eating Work Together A lot of time, people who hope to maintain a healthy body weight and live a healthy style place a strong focus on exercise. While exercise is certainly important, and a vital part of living a healthy life, it’s important to remember that what you eat also matters a […]

Spring into Fitness

Now that spring is finally here, it’s time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it’s time to get back out there! That said, you don’t need to do the exact same […]

The Importance of the Right Shoes for your Workout

Why Footwear is So Important When it comes to a workout, many people don’t even think about their footwear. A lot of us put on the same sneakers that we’ve worn for years and head to the gym or the track. However, footwear is very important. It’s crucial to wear shoes that fit well, provider […]

Avoiding Injury When You Return to Exercise

The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can come with an increased risk of injury if you’re not […]

Four Simple Ways to Improve your Health

When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn’t have to be the case. Improving your health and living a healthier lifestyle doesn’t need to be difficult or confusing. In fact, there are many very simple things that […]