What Time of Day Should I Exercise?
Should I Exercise in the Morning or at Night?
Exercise is important and getting enough of it on a regular basis can help improve your overall health. However, one of the most common questions people have is whether you should exercise in the morning or at night. This is understandable since people want to make sure they’re getting the most out of their workouts.
How Exercising in the Morning Helps
There are several benefits to exercising in the morning. Exercise is a good way to reduce stress, so getting in a workout in the morning before you tackle the day can help you deal with stress and anxiety and even make it easier to be more productive.
Exercising in the morning can also potentially help with weight loss, as it may make you feel less hungry during the day.
What About Afternoon Workouts?
Exercising in the afternoon can also be a good idea, especially if you’re trying to do a more strenuous workout. Since you’ve likely eaten breakfast and probably also had lunch by this time, you may have more energy to push yourself during your workout if you do it in the afternoon.
Plus, exercising in the afternoon can give you an energy boost that will help you avoid an afternoon crash.
Exercising at Night
A lot of people find it most convenient to exercise at night. The work day is done and you’re free of many social and family commitments. It’s a good opportunity to take some time for yourself and get in a workout.
However, one potential downside is that exercising at night can give you an energy boost, and that could make it more difficult to fall asleep.
However, if you time it right, your sleep might actually benefit. If you tire yourself out exercising a few hours before bed, it might help you fall asleep faster and get a better rest.
Individual Concerns
In reality, life is busy and it’s often tough to find time to exercise. If you can only fit in exercise at a certain time of day, it’s better to work out at that time rather than trying to find the optimal time.
However, one thing that you may want to try to do is to keep your workout time consistent. If you have a plan to work out at a certain time on certain days, this makes it more likely that you will stick to your schedule. The time of day isn’t as important as exercising regularly.
If you’re looking for a personal trainer to help you get the most from your workouts any time of day, please contact us today to set up a free consultation.