What Exercise Does For Your Immune System
How Exercise Affects Your Immune System
There are many benefits to getting regular exercise. It helps control body weight, makes you feel good, lowers blood pressure, helps improve cardiovascular health, and much more.
However, did you know that regular exercise can help boost your immune system as well? There are many reasons why. Here are a few positives for your immune system that occur as a result of regular exercise.
It Increases Blood and Lymph Flow
When you exercise, it helps improve the flow of blood and lymph through your body. Lymph is an important part of your body’s immune system, as it helps maintain body fluid levels and protects your body from bacteria, viruses, parasites and fungi.
It Helps You Sleep Better
Sleep is an important part of staying healthy. People who don’t get enough sleep are more likely to get sick after being exposed to a virus. However, exercising regularly can help you fall asleep and get a better sleep at night, allowing your immune system to work more effectively.
Exercise can also help you deal with stress and anxiety, which can often make it difficult for people to get a good night’s sleep. If you’re exercising regularly, you’ll likely be in a better mood and this will make it easier to fall asleep and stay asleep.
It Reduces Inflammation
Exercising can produce an anti-inflammatory immune response. Chronic inflammation can lead to several conditions, so exercising can help prevent these problems. This is because regular exercise helps control inflammation, lowering your risk of chronic inflammation.
It Improves Overall Health
Exercising regularly helps improve your overall health. This makes it easier for your body to function as it should – and that includes your immune system.
When you’re exercising on a regular basis, you lower your risk of many health problems, including cardiovascular issues, stroke, type 2 diabetes, and much more.
To get the greatest health benefits from exercise, you’ll want to make sure you do it regularly. It’s recommended that most adults get about 150 minutes of moderate aerobic activity per week and do strength training exercises at least twice a week.