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Foods That Fuel Your Workouts
Eating for Energy Food gives you energy, but not all foods are created equal. If you're working out, you need to give...
How Physical Activity Affects Mental Health
The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical...
The Incredible Importance of Sleep
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The...
Spring Training Isn't Just for Baseball
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and...
Easy Nutrition Tips to Follow
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a...
Five Things You Can Do Every Day to Improve Your Health
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about...