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How Exercise Can Make You Happier

You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...

Managing Anxiety and Stress

Life is stressful for nearly everyone. Whether you're worried about work, family life, money, time, or for various other reasons, it's easy to feel anxious and stressed. Modern life is very stressful and demanding. Unfortunately, all of this stress isn't good for your health. Here are...