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goals Tag

How to Set Great Fitness Goals

Setting Realistic and Useful Fitness Goals Setting goals can be a great way to motivate yourself and structure your workouts. Having goals helps you improve. However, it's important to set specific and realistic goals. Setting goals that are vague, unclear, or unrealistic aren't just ineffective, but...

Sticking with your Fitness Goals

Now that 2017 is officially here, many of us are looking forward to the new year, the new challenges and excitement that it will bring. It's also common to set goals during this time, including fitness goals. We've already talked about setting New Year's resolutions,...

Making New Year’s Resolutions You Can Keep

2016 is coming to an end and, for many people, that means making New Year's resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with...

Setting Summer Fitness Goals

Now that the warm weather is here, you likely want to spend more time outside. This time of year can also inspire people to work out more. That's good! However, if you're planning on setting some fitness goals due to summer approaching, it's important that...