The Importance of Sleep for Exercise
Most people understand the importance of exercise. However, if you’re only exercising and not taking care of your body in other ways, you could be doing yourself a disservice. Not only will you not be getting the most from your workouts, but you could...
How to Avoid Overdoing it When Starting to Exercise Again
Most people have been cooped up in and around their homes for the last few months. COVID-19 and the resulting quarantines and stay-at-home orders have changed many aspects of life for almost everyone, and that include exercise and fitness routines. A lot of people stopped...
Five Healthy Ways to Boost Your Energy
It’s common to sometimes feel tired and out of energy. This is especially true around mid-afternoon, when a lot of people experience a slump or a crash. The afternoon slump often has us reaching for coffee, energy drinks, or sugary snacks to pick us up,...