Make the Time!

Make the Time!

Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won’t do yourself or your family any favors by caring for them and making money while neglecting your health.

So what if you did your workouts during the lunch hour? Have you considered it? Have you ever asked your employer? You could start the workday 1/2 hour earlier or extend it 1 or 1/2 hour at the end of the day. Of course this is dependent on your employer but it never hurts to ask… there’s always an option!