Finding Time for Fitness this Holiday Season
Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it's only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and...
November 22, 2017
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Planning a Healthy Holiday Season
Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it's also a time where it's difficult to stay healthy. You're busy and you're stressed and you're jumping from...