Back-to-School Means Back-to-Health
Getting Back into a Healthy Routine It's back-to-school time and that means, for many people, it's back to settling into routines. This doesn't just mean setting schedules for your children's school activities; this can also be a time to refocus and get back into a healthy...
How to Set Great Fitness Goals
Setting Realistic and Useful Fitness Goals Setting goals can be a great way to motivate yourself and structure your workouts. Having goals helps you improve. However, it's important to set specific and realistic goals. Setting goals that are vague, unclear, or unrealistic aren't just ineffective, but...
Five Lifestyle Factors That Could Hurt Your Heart
You know your heart is important, but did you know that several common things that many people do could be hurting it? There is a lot that we do (or don't do) every day that could be affecting our hearts. Here are five factors that could...