Avoiding Injury When You Return to Exercise
The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can...
Four Simple Ways to Improve your Health
When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn't have to be the case. Improving your health and living a healthier lifestyle doesn't need to be difficult or...
Beating Winter Sadness
It's February, which is about the time that a lot of us forget what it was like before the weather got dark and cold and grey. Fall seems like a distant memory now, the holiday season is behind us, and you may be feeling more,...