Making New Year’s Resolutions You Can Keep
2016 is coming to an end and, for many people, that means making New Year's resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with...
December 20, 2016
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How a Healthy Lifestyle Can Help Reduce Holiday Stress
Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause...