How What You Eat Affects Your Sleep
Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...
October 20, 2016
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What is the Best Time of Day to Exercise?
When Should You Work Out? Everyone knows that exercise is good for your health. It helps you control your weight, it boosts your mood and it makes your body strong, faster and better able to function correctly. But what is the best time of day to...