5 Ways Exercise Affects your Brain
When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...
March 17, 2016
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Getting Back to Exercise in the Spring
March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...