Staying Motivated to Exercise
We've all been there. You should be exercising but, instead, you're on the couch binge-watching a TV show. You should have worked out yesterday too, but you were too tired. What you're suffering from is a lack of motivation to exercise. It happens to nearly...
January 19, 2016
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New Year’s Resolutions for your Health
2016 is here and, for many people, that means New Year's Resolutions. Around this time of year, a lot of people decide to improve their health. This is a good idea, but, unfortunately, it's often tough to stick to new year's resolutions. In fact, some studies...