Staying Hydrated this Summer
The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it's sweltering outside. That's where working...
July 24, 2015
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Summer Workouts: Staying Safe in the Summer Heat
Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It's also a great way to enjoy the summer weather. You don't need...