Spring Fitness Tips from Vancouver Personal Trainers
It's the first day of spring! It's time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great...
March 20, 2015
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Spring Fitness Tips from Personal Trainers
Yes, spring is almost here! After a long winter, we're almost at a time where it's possible to go outside and exercise. But how do you start? Chances are, the weather has kept you inside for many months and you may have fallen out of...