Seniors Fitness Ideas
Staying active even as you age is very important. There are a number of benefits to seniors fitness. While some seniors worry that physical exercise will be too difficult or potentially cause harm, the opposite is actually true. Seniors fitness programs are an excellent idea...
January 23, 2014
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Personal Training for Women: Starting 2014 off right!
The new year is here and, for many people, that means getting back into shape after a holiday season filled with snacks, meals and sitting around. Many people make New Year's Resolutions to lose weight or to get into shape and the start of the...