Cardiovascular Fitness Training: Getting Started
Cardiovascular fitness training (or "cardio") is an important part of any workout routine. Cardiovascular fitness training helps the heart, lungs and organs function properly. Those who have good cardiovascular fitness have hearts that are able to supply oxygen-rich blood to working muscles and muscles that...
Strength Training Tips
If you’re looking to get into shape, looking great and feel even better, strength training is an excellent idea. When combined with cardio and other aspects of your workout, strength training exercises help complete your exercise regime.
Some people are intimidated by the idea of strength training. Certain people feel unsure of how to properly train while others worry that strength training will cause them to look “too big.”
Thankfully, strength training doesn’t have to be difficult or confusing. In fact, you can get a great strength training workout at home! You don’t need expensive equipment or a fancy gym to get into shape. Here are a few strength training tips that work for just about everyone.