Postnatal Exercise
A few weeks ago we took a look at prenatal fitness. Today, we're going to look at postnatal exercise. Just like prenatal exercise and - in fact - all exercise, you should listen to your body and ensure that you do not push yourself too...
July 25, 2013
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Getting Started with In-home Private Yoga
You don't need to go to a yoga studio in order to practice yoga. Many people practice in their own homes. You can get all of the benefits of yoga practice along with the convenience of in-home practice. There are a number of reasons why someone...