Recent study shows fitness in middle-age reduces chronic diseases later in life
As if you need another reason to get fit – a recent study has shown how fitness in middle age can play a major role in preventing debilitating chronic diseases later in life. The study, which can be found in the Archives of Internal Medicine, took...
August 29, 2012
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How to: prevent running injuries
With studies showing that approximately one third of runners get hurt each year, it’s important that runners and aspiring runners take the proper steps to avoid injuries before hitting the pavement. The most important step to take to prevent getting hurt is simple: preparation. Although...