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Monica Zielinski
Maple Ontario, Canada
Bio
Monica Zielinski graduated from Algonquin College in 2017 with a Fitness and Health Promotion Diploma and has been a personal trainer ever since. She is certified with CSEP, the most recognized personal training certification in Canada. Also certified as a NASM Corrective Exercise Specialist, her deep passion lies in fundamentals, including core strength, mobility and flexibility, posture, and injury prevention. In 2021, she completed her NASM Certified Nutrition Coach to help clients reach their goals more effectively by making healthier food choices. Monica is passionate about helping others lead a better life, and inspires her clients by helping them change their mindset.
Monica has worked with a variety of clients, aged 15-84. She has experience working with different health conditions including asthma, (rheumatoid) arthritis, fibromyalgia, multiple sclerosis, carpal tunnel, and spasticity to name a few. She has worked with individuals completely new to exercise as well as more trained individuals such as those working out for years, policemen, firemen, and an aspiring MMA fighter. Monica truly believes that you can achieve great things if you really put your mind to it. She puts great effort into helping her clients believe in themselves so they can not only achieve their goals, but gain the ability to do things they never thought they could.
In her group of friends, Monica was always called the "active friend". She was constantly getting everyone moving, from swimming laps with her friends or dancing Zumba with them, to inspiring her whole family to start working out regularly. Monica learned early on that movement has the ability to transform a person entirely, expanding to all aspects of health and even more areas in life.
Clients working with Monica can expect safe and effective workouts, always tailored to each individual's needs and goals. You can count on her to keep you accountable because she knows the value in consistency and will make sure you stay on track. Skilled in training clients virtually as well, she will bring the excitement and intensity whether it's online or in-person.
Monica's certifications include:
- Fitness and Health Promotion Diploma (Algonquin College)
- CSEP Certified Personal Trainer
- NASM Corrective Exercise Specialist (CES)
- NASM Certified Nutrition Coach (CNC)
- ACE In-Home Training for Seniors
- DTS Level 1
- DTS Striking Fundamentals
- Standard First Aid with AED & CPR-C
Testimonials:
"Monica is very motivating and keeps you excited to attend your classes! She really personalizes the plan according to your individual needs and goals. She's been really great at monitoring progress and encouraging me to improve. Overall, highly recommend working with Monica! She's made a big difference in a short amount of time!" -Bushra
"Monica at Fitness on the Go has been a great help to my well being. Since my program started last fall, I now feel I have regained much of my muscle strength (can now do 45+ pushups on my toes in 3 sets), my cardio has improved tremendously, and her mobility program is especially beneficial to me. Mobility being an issue for all seniors. And I'm almost 78 years old" - Gus
"Monica has been amazing with all of her positive energy and ability to keep us motivated and focused on what we need to get the results. She is very knowledgeable about the right exercise for each body part and keeps it so new that we never get bored! She is such as positive person we look forward to seeing her each time! Thanks for making a work out so fun!" -Terry
Change can start right away. Get in touch with Monica today!
In-Home Personal Training