Contact

6477848643
Lemuelt@fitnessonthego.ca

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Lemuel Thomas

Ajax Ontario, Canada

Bio

“Success is the sum of small things repeated day in and day out.” Robert Collier. This quote sums up the philosophy of LT Thomas when it comes to his approach to fitness: “Whether your fitness goal is to gain strength, lose weight, or simply to feel better physically, it all comes down to working one day at a time by taking a big goal and breaking it down into small, manageable steps.” A graduate of Salisbury University with a BS in Exercise Science and more than 13 years of fitness training experience, LT has worked with everyone from high-profile athletes and physicians to those new to exercise and want to make fitness a part of their lifestyle. LT is a certified personal trainer with the National Academy of Sports Medicine. He holds specialty certifications in TRX and in Fitness Boxing. LT performs table stretching to improve mobility and Darby Training Systems Level 1 to improve posture. As a former reservist in the Army, LT translates the fitness metrics and discipline into a program that anyone can benefit from. Whether it’s one-on-one fitness training or small group training, LT believes in benchmarking before starting a program. “It is so important to assess your fitness level at the beginning so we can create measurable goals together and track progress over time,” says LT. “I want everyone to train hard but train smart. You want to maximize the time you spend on your workouts so they are the most effective means to your goals.”

Service Areas

Pickering, Ajax, Whitby, Oshawa