Fitness on the Go has partnered with Innergy Corporate Yoga to bring you live stream fitness & yoga classes 7 days a week!
Stay safe & healthy at home. Conveniently access classes from anywhere around the world. All classes are live streamed (not pre-recorded), and our teachers and trainers give feedback and corrections, to help you consistently improve your workouts and yoga practice.
LIVE STREAM SCHEDULE
Holiday Schedule for August long weekend:
Saturday, August 1 – All Classes Cancelled
Sunday, August 2 – All Classes Cancelled
Monday, August 3 – 9 am PST/12 pm EST Yoga; All other Classes Cancelled
|630 am PST/930 am EST||Morning Bootcamp||Kellen||45 minutes|
|9 am PST/12 pm EST||All Levels Hatha Yoga||Lucinda||45 minutes|
|230 pm PST/530 pm EST||Core & Conditioning||Vijay||60 minutes|
|730 am PST/1030 am EST||Yoga Basics||Janaki||45 minutes|
|630 am PST/930 am EST||Morning Bootcamp||Pam||45 minutes|
|9 am PST/12 pm EST||All Levels Hatha Yoga||Janaki||45 minutes|
|7 am PST/10 am EST||All Levels Hatha Yoga||Christina||45 minutes|
|9 am PST/12 pm EST||Restorative Fitness||Monica||45 minutes|
|230 pm PST/530 pm EST||Cardio Kickboxing||Andrew||60 minutes|
|730 pm PST/1030 pm EST||Yin Yoga||Deonne||60 minutes|
|9 am PST/12 pm EST||All Levels Hatha Yoga||Lindsey||45 minutes|
|230 pm PST/530 pm EST||Vinyasa Flow||Lauren||60 minutes|
|8 am PST/10 am EST||All Levels Hatha||Janaki||60 minutes|
|10 am PST/1 pm EST||Cardio Express||Oliver||45 minutes|
|12 pm PST/3 pm EST||Core & Conditioning||Emily||60 minutes|
|4 pm PST/7 pm EST||All Levels Hatha||Janaki||60 minutes|
Morning Bootcamp – a dose of physical discipline to kickstart your morning routine with athletic drills that will build strength and stamina for the rest of your day. All levels welcome. Options given by the instructor to make every move easier or harder.
Beginner Yoga – This class will introduce you to the basic principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
All Levels Hatha – Hatha Yoga is a combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class. This class is for all levels and will include modifications as well as more advanced options.
Vinyasa Flow – A highly energized and fast-paced flow of yoga. Vinyasa Yoga is challenging and invigorating, and will strengthen every muscle in your body as you work up a sweat, vigorously heat the body, and move quickly through each posture. All participants should be somewhat physically fit before beginning this class.
Yin Yoga – This style of yoga is more passive than most and uses gravity to allow students to descend more deeply into their practice. Yin Yoga targets connective tissue, such as ligaments, bones and joints, more so than in a more active style of yoga. Poses are held anywhere from 1-20 minutes. Yin Yoga is more challenging that most people anticipate. Please bring your yoga props to class or a thick folded blanket (or two).
Kundalini – The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. A physical practice as well a spiritual one.
AM Meditation – Meditation is the practice of sitting quietly and watching our breath and thoughts to clear our minds and focus our attention.
Intro to Meditation – An introductory session to help beginners ease into starting a meditation practice OR reignite the passion to return to one.
What kind of classes are included?
We are offering bootcamp, Tone, HIIT, yoga & meditation classes as well as family yoga and fitness – great for those days you’re home with your little ones.
Can I join if I’ve never exercised or done yoga before?
Yes! We welcome everyone, even absolute beginners. We offer plenty of levels and options in all of our classes, accommodating those fitness or to yoga as well as more experienced individuals.
Are these pre-recorded videos?
No! All of our fitness & yoga classes are live streamed via Zoom, meaning the instructor can see and hear you, and you can see and hear them. This allows our teachers and trainers to give you real time feedback, encouragement and adjustments, so you can consistently improve your form & alignment.
What kind of technology do I need to do these classes?
You just need a wi-fi connection and your device (computer, ipad, phone, etc).
Do I need any equipment?
You will need a yoga mat for yoga and fitness classes. For meditation, you will need a comfortable place to sit (floor, yoga mat, chair, cushion, etc.)
What kind of space do I need in my house?
Just enough room for your yoga mat.
What if I have background noise in a class, like a dog or baby?
No problem! You can easily mute your microphone if you have background noise that might be disturbing.
Is it ok for kids to participate in these classes?
Absolutely! Kids of all ages are welcome to join in. Depending on their age, they may not complete the whole class, so we recommend letting them come and go as they please. For younger children, you might like to have play ideas nearby for them, such as colouring books/crayons, etc.
Who shouldn’t participate in these classes?
These classes are not recommended for anyone who needs assistance to get up and down from the floor. If you have an underlying health condition, we recommend speaking with your physician before starting any new fitness or yoga program.
Do you take suggestions for class types, day and time?
We sure do! While we can’t make any promises, we welcome your suggestions.
What is the cost?
We’re offering a 7 day trial. After that your membership will start automatically at $39 per month for unlimited classes. You can cancel anytime.
Can I share one account with someone else in my family?
Yes, anyone living in the family household (children, spouse, etc) may share one account.
What if I decide not to continue after the 7 day trial?
You can cancel anytime. Simply email us at email@example.com to let us know.
What if I have additional questions?
Call us at 1.888.808.2348 or email us at firstname.lastname@example.org.