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Live Stream Fitness and Yoga Classes

Fitness on the Go has partnered with Innergy Corporate Yoga to bring you live stream fitness & yoga classes 7 days a week!

Stay safe & healthy at home. Conveniently access classes from anywhere around the world. All classes are live streamed (not pre-recorded), and our teachers and trainers give feedback and corrections, to help you consistently improve your workouts and yoga practice.

LIVE STREAM SCHEDULE

August 2020 

Holiday Schedule for August long weekend:
Saturday, August 1 – All Classes Cancelled
Sunday, August 2 – All Classes Cancelled
Monday, August 3 – 9 am PST/12 pm EST Yoga; All other Classes Cancelled

MONDAY
630 am PST/930 am EST Morning Bootcamp Kellen 45 minutes
9 am PST/12 pm EST All Levels Hatha Yoga Lucinda 45 minutes
230 pm PST/530 pm EST Core & Conditioning Vijay 60 minutes
TUESDAY
730 am PST/1030 am EST Yoga Basics Janaki 45 minutes
WEDNESDAY
630 am PST/930 am EST Morning Bootcamp Pam 45 minutes
9 am PST/12 pm EST All Levels Hatha Yoga Janaki 45 minutes
THURSDAY
7 am PST/10 am EST All Levels Hatha Yoga Christina 45 minutes
9 am PST/12 pm EST Restorative Fitness Monica 45 minutes
230 pm PST/530 pm EST Cardio Kickboxing Andrew 60 minutes
730 pm PST/1030 pm EST Yin Yoga Deonne 60 minutes
FRIDAY
9 am PST/12 pm EST All Levels Hatha Yoga Lindsey 45 minutes
230 pm PST/530 pm EST Vinyasa Flow Lauren 60 minutes
SATURDAY
8 am PST/10 am EST All Levels Hatha Janaki 60 minutes
10 am PST/1 pm EST Cardio Express Oliver 45 minutes
SUNDAY
12 pm PST/3 pm EST Core & Conditioning Emily 60 minutes
4 pm PST/7 pm EST All Levels Hatha Janaki 60 minutes
Claim your 7 Day Trial!

CLASS DESCRIPTIONS

Fitness

Morning Bootcamp – a  dose of physical discipline to kickstart your morning routine with athletic drills that will build strength and stamina for the rest of your day.  All levels welcome. Options given by the instructor to make every move easier or harder.

Cardio Express – Cardio interval training, to get the heart rate up and sweat pouring.  This class is a 45 mins express workout for those short on time and want to get an effective workout in less than an hour. All levels welcome. Options given by the instructor to make every move easier or harder.
Restorative Fitness – This class offers restoration and maintenance work.  It meets the needs of the individual and addresses aches, pains and injuries.  The focus of the class depends completely on the participants.  This involves stretching and strengthening of the key areas in the human body that tend to suffer most from wear and tear through sports, occupation or everyday activities.This class is for everyone, from high performance athletes, to people with physical disability and injury.
Core Express –  Circuits and intervals with a focus on core strength and endurance. This class attacks every part of the midsection; front, back and sides. This class is a 45 mins express workout for those short on time and want to get an effective workout in less than an hour. All levels welcome. Options given by the instructor to make every move easier or harder.
Core and Conditioning – This routine is programmed for athletic and physical conditioning to improve overall fitness level. There is also a core emphasis which attacks every part of the midsection; front, back and sides. All levels welcome. Options given by the instructor to make every move easier or harder.
Endurance Strength and Tone – This class is to tone and define your muscle groups.  The high reps will increase muscular endurance strength and get your heart rate up for an efficient and effective total body workout. All levels welcome. Options given by the instructor to make every move easier or harder.
Fitness Foundation and Fundamentals – Offers an introduction and overview of basic exercises and their proper technique to avoid injury and get the best results from each move. This is ideal for those new to fitness and need a foundation to get the full benefit of the other classes on our schedule.  It is also good for anybody who wants to have a better understanding of certain exercise concepts and receive deeper knowledge.
Self Defence – This class is taught by a Jiu Jitsu master. You spend the class learning and practicing technical movements, to defend yourself from any and all  types of physical attack. These moves are extremely relevant and applicable to real life scenarios. They are designed to evade harm and get away from physical threats. The instructor teaches each move and then has individuals use repetition to create muscle memory.  This is so your body will react with little to no thinking required in an actual emergency.
Family Fitness – This class is geared towards parents and their kids. The goal is to have fun and move our bodies together. The format is highly interactive with stories or music to keep kids mentally engaged.

Yoga
Beginner Yoga – This class will introduce you to the basic principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

All Levels Hatha – Hatha Yoga is a combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class. This class is for all levels and will include modifications as well as more advanced options.

Vinyasa Flow – A highly energized and fast-paced flow of yoga. Vinyasa Yoga is challenging and invigorating, and will strengthen every muscle in your body as you work up a sweat, vigorously heat the body, and move quickly through each posture. All participants should be somewhat physically fit before beginning this class.

Yin Yoga – This style of yoga is more passive than most and uses gravity to allow students to descend more deeply into their practice. Yin Yoga targets connective tissue, such as ligaments, bones and joints, more so than in a more active style of yoga. Poses are held anywhere from 1-20 minutes. Yin Yoga is more challenging that most people anticipate. Please bring your yoga props to class or a thick folded blanket (or two).

Kundalini – The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. A physical practice as well a spiritual one.

AM Meditation – Meditation is the practice of sitting quietly and watching our breath and thoughts to clear our minds and focus our attention.

Intro to Meditation – An introductory session to help beginners ease into starting a meditation practice OR reignite the passion to return to one.

FAQ

What kind of classes are included?
We are offering bootcamp, Tone, HIIT,  yoga & meditation classes as well as family yoga and fitness – great for those days you’re home with your little ones.

Can I join if I’ve never exercised or done yoga before?
Yes! We welcome everyone, even absolute beginners. We offer plenty of levels and options in all of our classes, accommodating those fitness or to yoga as well as more experienced individuals.

Are these pre-recorded videos?
No! All of our fitness & yoga classes are live streamed via Zoom, meaning the instructor can see and hear you, and you can see and hear them. This allows our teachers and trainers to give you real time feedback, encouragement and adjustments, so you can consistently improve your form & alignment.

What kind of technology do I need to do these classes?
You just need a wi-fi connection and your device (computer, ipad, phone, etc).

Do I need any equipment?
You will need a yoga mat for yoga and fitness classes. For meditation, you will need a comfortable place to sit (floor, yoga mat, chair, cushion, etc.)

What kind of space do I need in my house?
Just enough room for your yoga mat.

What if I have background noise in a class, like a dog or baby?
No problem! You can easily mute your microphone if you have background noise that might be disturbing.

Is it ok for kids to participate in these classes?
Absolutely! Kids of all ages are welcome to join in. Depending on their age, they may not complete the whole class, so we recommend letting them come and go as they please. For younger children, you might like to have play ideas nearby for them, such as colouring books/crayons, etc.

Who shouldn’t participate in these classes?

These classes are not recommended for anyone who needs assistance to get up and down from the floor. If you have an underlying health condition, we recommend speaking with your physician before starting any new fitness or yoga program.

Do you take suggestions for class types, day and time?
We sure do! While we can’t make any promises, we welcome your suggestions.

What is the cost?
We’re offering a 7 day trial. After that your membership will start automatically at $39 per month for unlimited classes.  You can cancel anytime.

Can I share one account with someone else in my family?
Yes, anyone living in the family household (children, spouse, etc) may share one account.

What if I decide not to continue after the 7 day trial?
You can cancel anytime.  Simply email us at info@fitnessonthego.ca to let us know.

What if I have additional questions?
Call us at 1.888.808.2348 or email us at info@fitnessonthego.ca.