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Meal Prep Tips to Help You Eat Healthy

There are many benefits to cooking at home. The meals you make are healthier, you’ll consume less sodium, calories, and preservatives, and you’ll save some money too. Unfortunately, a lot of people eat at restaurants or take out places because it saves time and it’s easier than cooking. The solution to this issue to meal […]

How Eating Well & Exercising Can Keep You From Getting Sick This Winter

How to Keep Yourself from Getting Sick It’s the winter and, for a lot of people, that means the chances of getting sick are higher. While being cold doesn’t necessarily cause a cold, viruses prefer colder temperatures and your body’s defense mechanisms might be negatively affected by cold weather. There are more than 200 viruses that […]

How to Sleep Better This Winter

It might seem like getting a good sleep in the winter should be easy. It’s dark and cold and snuggling up under a blanket and going to sleep should be easy, right? However, in reality, a lot of people can have trouble sleeping during the winter months. If you want to do a good bear […]

Making Healthy New Year’s Resolutions You Can Stick To!

2019 is here and, for many people, that means it’s time to make New Year’s resolutions! This year, why not resolve to life a healthier lifestyle? Of course, one of the potential issues with making resolutions is that most people break them (or forget about them) rather quickly, and this leaves you feeling discouraged. But […]

Easing Holiday Stress and Anxiety

The holiday season is a time for love, caring, and relaxation, but it can also be a very stressful time. Between worrying about gifts, watching your budget, and stressing about social functions and family gatherings, this can be a difficult time of year. Here are some tips that can help you deal with holiday stress. […]

Healthy Holiday Traditions for You and Your Family

The holiday season is upon us. At this time of year, many of us spend time sitting, eating, and stressing out. But it doesn’t have to be that way. Here are some suggestions for new holiday traditions you can start with your family that are good for your health. Play in the Snow Playing in […]

Five Tips for Staying Healthy During the Holiday Season

Five Tips for Staying Healthy During the Holiday Season

The holiday season is upon us! For most people, this is a fun time of year filled with friends, family, and celebrations. However, it can also be a stressful one and a time where healthy choices may be tougher to make than usual. Here are five ways that you can stay healthy during the holiday season […]

Tips to Help You Have a Happy and Healthy Fall

Halloween is over, but we’re not quite into winter yet. It’s still fall for a while longer. Here are some tips that will help you have a happy and healthy fall season. Get Outside The weather may be getting colder, and there might be less daylight right now, but that doesn’t mean you need to […]

Five Ways to Have a Healthier Halloween

Are you ready for Halloween? Here are some tips for healthier celebrating. Offer Other Treats Halloween is known as a time to collect and consume a bunch of candy, but that doesn’t have to be the only thing you eat on this day. If you’re having a Halloween party, be sure to have other food […]

The Best Exercises To Do When You’re Busy

Life is busy. However, it’s important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you’re short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your health. Whenever possible, get up and walk around. […]