Exercise Glossary

Exercise Glossary » Upper Body

1 Arm Row

Fitness on the Go trainers illustrate the correct way to do a 1 arm row with a fitness band.

1 Arm Row With Fitness Band

Alternating Bench Press

Fitness on the Go trainers illustrate the correct way to do an alternating bench press on a ball.

Alternating Bench Press

Push Up

Fitness on the Go trainers illustrate the correct way to do a push up.

1-2_push_up_001.jpg

3 Point Push Up

Fitness on the Go trainers illustrate the correct way to do a push up.

3_point_push_up_001.jpg

3 Point Sit Up

Fitness on the Go trainers illustrate the correct way to do a 3 point sit up.

3_pt_sit_up_001.jpg

45 Degree Press

Fitness on the Go trainers illustrate the correct way to do a 45 Degree Press.

45_degree_press_001.jpg

Ab Rear Delt Fly

Fitness on the Go trainers illustrate the correct way to do an ab rear delt fly.

Ab_rear_delt_flyes_001.jpg

Abduct with Fitness Bands

Fitness on the Go trainers illustrate the correct way to do an abduct with fitness bands.

Abduct_with_fitness_band_001.jpg

Alternating Lateral Shoulder Raises

Fitness on the Go trainers illustrate the correct way to do an alternating lateral shoulder raise.

Alternating_lateral_shoulder_raises_on_swiss_ball_001.jpg

Alternating Shoulder Press

Fitness on the Go trainers illustrate the correct way to do an alternating shoulder press.

alternating_shoulder_press_001.jpg

Ball Circle

Fitness on the Go trainers illustrate the correct way to do a ball circle.

ball_circle_001.jpg

Overhead Ball Raises

Fitness on the Go trainers illustrate the correct way to do an overhead ball raise.

ball_overhead_ball_raises_002.jpg

Ball Roll Ups

Fitness on the Go trainers illustrate the correct way to do a ball roll up.

Ball_roll_ups_001.jpg

Banana Boat

Fitness on the Go trainers illustrate the correct way to do a banana boat.

Banana_boat_001.jpg

Band Push Ups

Fitness on the Go trainers illustrate the correct way to do a band push ups.

Band_push_ups_001.jpg

Beginner Push Ups

Fitness on the Go trainers illustrate the correct way to do a beginner push up.

Beginner_push_up_001.jpg

Bent Arm Raises

Fitness on the Go trainers illustrate the correct way to do a bent arm raise.

Bent_arm_raises_2_001.jpg

Bicep Curl on Ball

Fitness on the Go trainers illustrate the correct way to do a bicep curl on a ball.

Bicep_curl_on_ball_001.jpg

Bicep Curl with Band

Fitness on the Go trainers illustrate the correct way to do a bicep curl with a band.

Bicep_curls_w_band_001.jpg

Bouncing and Punching

Fitness on the Go trainers illustrate the correct way to do a bouncing and punching.

Bouncing_and_punching_001.jpg

Cat Push Up

Fitness on the Go trainers illustrate the correct way to do a cat push up.

Cat_push_up_001.jpg

Chest Press with Glute Raise

Fitness on the Go trainers illustrate the correct way to do a chest press with glute raise.

Chest_press_glute_raise_001.jpg

Chest Press with Band

Fitness on the Go trainers illustrate the correct way to do a chest press with band.

Chest_press_w_band_001.jpg

Circular Push Up

Fitness on the Go trainers illustrate the correct way to do a circular push up.

Circular_push_up_001.jpg

Clap Behind Back Push Up

Fitness on the Go trainers illustrate the correct way to do a clap behind back push up.

Clap_behind_back_push_up_002.jpg

Clapping Push Up

Fitness on the Go trainers illustrate the correct way to do a clapping push up.

clapping_push_up_001.jpg

Crunch

Fitness on the Go trainers illustrate the correct way to do a crunch.

Crunch_001.jpg

Crunch with Ball

Fitness on the Go trainers illustrate the correct way to do a crunch with a ball.

Crunch_w_ball_001.jpg

Crunchies

Fitness on the Go trainers illustrate the correct way to do a crunchies.

Crunchies_001.jpg

Dumbbell Arm Exchange

Fitness on the Go trainers illustrate the correct way to do a dumbbell arm exchange.

dumbbell_arm_exchange_001.jpg

Dumbbell Disco

Fitness on the Go trainers illustrate the correct way to do a dumbbell disco.

dumbbell_disco_001.jpg

Dumbbell Fake Snatch

Fitness on the Go trainers illustrate the correct way to do a dumbbell fake snatch.

dumbbell_fake_snatch_001.jpg

Dumbbell Flys

Fitness on the Go trainers illustrate the correct way to do a dumbbell fly.

dumbbell_flyes_001.jpg

Dumbbell Hammer Curl

Fitness on the Go trainers illustrate the correct way to do a dumbbell hammer curl.

dumbbell_hammer_curl_001.jpg

Dumbbell Lat Pull

Fitness on the Go trainers illustrate the correct way to do a dumbbell lat pull.

dumbbell_lat_pull_001.jpg

Dumbbell Lateral Raise

Fitness on the Go trainers illustrate the correct way to do a dumbbell lateral raise.

dumbbell_lateral_raise_001.jpg

Dumbbell Passes

Fitness on the Go trainers illustrate the correct way to do a dumbbell pass.

dumbbell_passes_001.jpg

Dumbbell Shoulder Press

Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder press.

dumbbell_shoulder_press_001.jpg

Dumbbell Shoulder Raise

Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder raise.

dumbbell_shoulder_raise_001.jpg

Dumbbell Tricep Kickback

Fitness on the Go trainers illustrate the correct way to do a dumbbell tricep kickback.

dumbbell_tricep_kickback_001.jpg

Dumbbell Tricep Overhead Extension

Fitness on the Go trainers illustrate the correct way to do a dumbbell overhead tricep extension.

dumbbell_tricep_overhead_ext_001.jpg

Elbow Touch Push Ups

Fitness on the Go trainers illustrate the correct way to do an elbow touch push up.

Elbow_touch_push_up_001.jpg

Elbow to Knees

Fitness on the Go trainers illustrate the correct way to do an elbow to knees.

Elbows_to_knees_001.jpg

Elite Abs

Fitness on the Go trainers illustrate the correct way to do elite abs.

Elite_ab_001.jpg

External Rotations

Fitness on the Go trainers illustrate the correct way to do external rotations.

External_rotation_001.jpg

Full Cat Push Ups

Fitness on the Go trainers illustrate the correct way to do full cat push ups.

Full_cat_push_up_001.jpg

High Bicep Curl with Band

Fitness on the Go trainers illustrate the correct way to do a high bicep curl with a band.

High_bicep_curl_w_band_001.jpg

High Pulls with Band

Fitness on the Go trainers illustrate the correct way to do high pulls with a band.

High_pulls_w_band_001.jpg

Interior Reach to Shoulder Press

Fitness on the Go trainers illustrate the correct way to do an interior reach to shoulder press.

interior_reach_to_shoulder_press_001.jpg

Iron Cross with Band

Fitness on the Go trainers illustrate the correct way to do an iron cross with a band.

Iron_cross_w_band_001.jpg

Iron Crosses

Fitness on the Go trainers illustrate the correct way to do an iron cross.

Iron_crosses_001.jpg

Lying Flys

Fitness on the Go trainers illustrate the correct way to do lying flys.

Line_wi_flyes_001.jpg

Lower Back Extensions

Fitness on the Go trainers illustrate the correct way to do lower back extensions.

Lower_back_extension_on_ball_001.jpg

Lu Bridge Tricep Dips

Fitness on the Go trainers illustrate the correct way to do a lu bridge tricep dip.

Lu_bridge_tricep_dip_001.jpg

Lying Rear Delt Flys

Fitness on the Go trainers illustrate the correct way to do lying rear delt flys.

Lying_rear_delt_flyes_001.jpg

Lying Skull Crush

Fitness on the Go trainers illustrate the correct way to do a lying skull crush.

Lying_skull_crushers_001.jpg

Lying Wide Raise

Fitness on the Go trainers illustrate the correct way to do a lying wide raise.

Lying_wide_raise_001.jpg

Plank Back Hand

Fitness on the Go trainers illustrate the correct way to do a plank back hand.

Plank_back_hand_001.jpg

Plank Oscillating Leg

Fitness on the Go trainers illustrate the correct way to do a plank with oscillating legs.

Plank_oscillating_leg_001.jpg

Plank to Tricep Extension

Fitness on the Go trainers illustrate the correct way to do a plank to tricep extension.

Plank_to_tricep_ext_001.jpg

Plank with Alternative Row

Fitness on the Go trainers illustrate the correct way to do a plank with an alternative row.

Plank_w_alternative_row_001.jpg

Pointing Dog

Fitness on the Go trainers illustrate the correct way to do a pointing dog.

Pointing_dog_001.jpg

Press to Handstand on a Ball

Fitness on the Go trainers illustrate the correct way to do a press to handstand on a ball.

Press_to_hand_stand_on_ball_001.jpg

Push Up Feet on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a ball.

Push_up_feet_on_ball_001.jpg

Push Up Feet on Bosu

Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a bosu.

Push_up_feet_on_Bosu_001.jpg

Push Up with Hands on a Ball

Fitness on the Go trainers illustrate the correct way to do a push up with your hands on a ball.

Push_up_hands_on_ball_001.jpg

Push Up with Leg Up

Fitness on the Go trainers illustrate the correct way to do a push up with one leg up.

Push_up_hold_w_leg_up_001.jpg

Push Up to Jumping Jack

Fitness on the Go trainers illustrate the correct way to do a push up to a jumping jack.

Push_up_jumping_jack_001.jpg

Push Up One Hand on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with one hand on a ball.

Push_up_one_hand_on_ball_001.jpg

Push Up With Single Leg on Ball.

Fitness on the Go trainers illustrate the correct way to do a push up with a single leg on a ball.

Push_up_single_leg_on_ball_001.jpg

Push Up Variation

Fitness on the Go trainers illustrate the correct way to do a push up variation.

Push_up_variation_001.jpg

Push Up With Anterior Lift

Fitness on the Go trainers illustrate the correct way to do a push up with anterior lift.

Push_up_w_anterior_lift_001.jpg

Push Up With Leg Drop

Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop.

Push_up_w_leg_drop_001.jpg

Push Up With Leg Drop on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop on a ball.

Push_up_w_leg_drop_on_ball_001.jpg

Push Up With Row

Fitness on the Go trainers illustrate the correct way to do a push up with a row.

Push_up_w_row_001.jpg

Rear Delt Fly Kickbacks

Fitness on the Go trainers illustrate the correct way to do rear delt fly kickbacks.

Rear_delt_fly_kickback_w_band_001.jpg

Rear Delt Rows with Band

Fitness on the Go trainers illustrate the correct way to do rear delt rows with a band.

Rear_delt_rows_band_001.jpg

Reverse Flyes With Band

Fitness on the Go trainers illustrate the correct way to do reverse flyes with a band.

Reverse_flyes_w_band_001.jpg

Shrugs With Band

Fitness on the Go trainers illustrate the correct way to do a shrugs with a band.

Shrugs_w_band_001.jpg

Sliding Hand Push Up

Fitness on the Go trainers illustrate the correct way to do a sliding hand push up.

Sliding_hand_push_up_001.jpg

Star Push Up

Fitness on the Go trainers illustrate the correct way to do a star push up.

Star_push_up_001.jpg

Twist Ball Rollup

Fitness on the Go trainers illustrate the correct way to do a twist ball rollup.

Twist_ball_roll_up_001.jpg

Vsnap

Fitness on the Go trainers illustrate the correct way to do a vsnap.

Vsnap_001.jpg

Wood Chops on a Ball

Fitness on the Go trainers illustrate the correct way to do wood chops on a ball.

Wood_chops_on_ball_001.jpg