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Fall Fun To Keep You Active

Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn’t mean that the outdoor fun has to stop! It also doesn’t mean that it’s time to snuggle up in a sweater and avoid exercising again until […]

Back to School Fitness Tips for the Whole Family

It’s back to school time, which means the unofficial end of summer and the start of new routines, schedules and plans. Even if you don’t have kids that are attending school this summer, the arrival of September often feels like a new start for a lot of people. That makes this time of year the perfect […]

Inspired by the Olympics? Use It For Your Workouts!

The Olympic Games are certainly filled with many inspiring moments. It’s thrilling to watch the world’s best athletes compete and watching the games can definitely make you want to up your own exercise game. Here are a few tips for adding a bit of an Olympic flavour to your workouts. Try a New Exercise One […]

Working Out in the Heat

Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it’s very important that you take some precautions during extremely hot weather. This is especially true if you’re exercising. Here are some […]

Five Healthy Snack Ideas

For all of us, there’s a time when we need a snack. In general, there’s nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are smart ways to snack and ways that aren’t quite so […]

How to Exercise when you’re Too Busy to Exercise

Life gets busy for all of us. Whether it’s due to family commitments, work, social gatherings or a nearly unlimited number of other things, there are always times when you simply run out of hours in the day to get things done. When this happens, many people skip exercising in order to focus on their other […]

Innovate your Summer Workout to Avoid Getting Bored

One of the main reasons that many people quit exercising regularly is because they’re not enjoying it. In some cases, these people have never been doing a workout that they liked, but stuck with it for a while anyway. In other cases, people tire of their workouts over time. You can only do the same […]

Remember to Stay Hydrated This Summer!

Now that the warm weather has arrived and the summer is nearly officially here, you’re likely spending more time outside enjoying the sunshine and the summer heat. You may have even taken your workouts outside in order to get more time in the sun. That’s a great idea, but it’s important that you remember to […]

Easy & Delicious Ways to Add More Vegetables to your Diet

One of the best ways to improve your health is to eat more vegetables on a regular basis. However, a lot of people don’t do this. There are a number of reasons why. Sometimes people think it’s too difficult to prepare and cook vegetables while others may think it’s too expensive or time-consuming to do […]

Staying Healthy While Having Summer Fun

The sunshine is here, the days are longer and that means that it’s time for summer fun to start, even if summer hasn’t officially arrived yet. A lot of people believe that you can’t have fun and live a healthy lifestyle, but that isn’t true at all! Here are some tips for staying healthy while […]