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Five Health Tips to Get You Through the Winter

The winter can sometimes be depressing and the cold weather and darkness can cause you to lose motivation. This is understandable and most people feel this way at least occasionally during the winter. The good news is that there are several things you can do to help you get through the winter feeling happier, more […]

Knowing When It’s Too Cold to Exercise Outside

Depending on where you live,  you could be facing some pretty frigid temperatures right now. That said, depending on the conditions, it still may be possible for you to do your workout outside, as long as you dress appropriately, wear layers, and know when it’s time to head inside. Dressing in layers is important, so you’re […]

Attending Holiday Parties and Staying Healthy

How to Celebrate the Season While Focusing on Health The holiday season is in full swing and, for many of us, this means a lot of social obligations. While these social functions are often a great way to enjoy yourself and celebrate the season, they can also be detrimental to your health. Not only is […]

Setting Healthy New Year’s Resolutions You’ll Stick With

The new year is almost upon us and, for many people, that means it’s time to make New Year’s resolutions. This practice can be a very helpful one, as it’s a great idea to review your current situation and set goals for the future. Some of the most common resolutions relate to health, which is […]

Finding Time for Fitness this Holiday Season

Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it’s only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and being healthy. While skipping a workout here and there, […]

Planning a Healthy Holiday Season

Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it’s also a time where it’s difficult to stay healthy. You’re busy and you’re stressed and you’re jumping from party to party and that makes it tough to focus […]

Five Tips for Dealing with Fall Colds

Now that fall weather is here, you may be starting to worry about getting a cold. Colds tend to be more common as the seasons change. Here is some advice for what you can do to prevent a fall cold. Wash Your Hands The main way colds spread is from someone sneezing or coughing into […]

Daylight Saving Time and Your Health

In most areas of North America, Daylight Saving Time 2017 ends on November 5 at 2am. This means that we will roll our clocks back an hour. The goal of Daylight Saving Time is to shift the clocks to create more daylight during the hours that people are normally awake. However, there are several health […]

Managing Anxiety and Stress

Life is stressful for nearly everyone. Whether you’re worried about work, family life, money, time, or for various other reasons, it’s easy to feel anxious and stressed. Modern life is very stressful and demanding. Unfortunately, all of this stress isn’t good for your health. Here are a few tips for managing anxiety and stress. Learn […]

Creating a Healthy Fall Meal Plan

One of the keys to eating a healthy diet is creating a meal plan. Planning your meals lets you prepare some aspects of them in advance, saving time when you’re busy. A set schedule also helps when you’re grocery shopping, saving you time and ensuring you’ll always have foods available for dinner. Plus, having a […]