1 Arm Row
Fitness on the Go trainers illustrate the correct way to do a 1 arm row with a fitness band.
Alternating Bench Press
Fitness on the Go trainers illustrate the correct way to do an alternating bench press on a ball.
Abduct with Fitness Bands
Fitness on the Go trainers illustrate the correct way to do an abduct with fitness bands.
Alternating Lateral Shoulder Raises
Fitness on the Go trainers illustrate the correct way to do an alternating lateral shoulder raise.
Alternating Shoulder Press
Fitness on the Go trainers illustrate the correct way to do an alternating shoulder press.
Overhead Ball Raises
Fitness on the Go trainers illustrate the correct way to do an overhead ball raise.
Bicep Curl on Ball
Fitness on the Go trainers illustrate the correct way to do a bicep curl on a ball.
Bicep Curl with Band
Fitness on the Go trainers illustrate the correct way to do a bicep curl with a band.
Bouncing and Punching
Fitness on the Go trainers illustrate the correct way to do a bouncing and punching.
Chest Press with Glute Raise
Fitness on the Go trainers illustrate the correct way to do a chest press with glute raise.
Chest Press with Band
Fitness on the Go trainers illustrate the correct way to do a chest press with band.
Clap Behind Back Push Up
Fitness on the Go trainers illustrate the correct way to do a clap behind back push up.
Dumbbell Arm Exchange
Fitness on the Go trainers illustrate the correct way to do a dumbbell arm exchange.
Dumbbell Fake Snatch
Fitness on the Go trainers illustrate the correct way to do a dumbbell fake snatch.
Dumbbell Hammer Curl
Fitness on the Go trainers illustrate the correct way to do a dumbbell hammer curl.
Dumbbell Lateral Raise
Fitness on the Go trainers illustrate the correct way to do a dumbbell lateral raise.
Dumbbell Shoulder Press
Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder press.
Dumbbell Shoulder Raise
Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder raise.
Dumbbell Tricep Kickback
Fitness on the Go trainers illustrate the correct way to do a dumbbell tricep kickback.
Dumbbell Tricep Overhead Extension
Fitness on the Go trainers illustrate the correct way to do a dumbbell overhead tricep extension.
Elbow Touch Push Ups
Fitness on the Go trainers illustrate the correct way to do an elbow touch push up.
High Bicep Curl with Band
Fitness on the Go trainers illustrate the correct way to do a high bicep curl with a band.
High Pulls with Band
Fitness on the Go trainers illustrate the correct way to do high pulls with a band.
Interior Reach to Shoulder Press
Fitness on the Go trainers illustrate the correct way to do an interior reach to shoulder press.
Iron Cross with Band
Fitness on the Go trainers illustrate the correct way to do an iron cross with a band.
Lower Back Extensions
Fitness on the Go trainers illustrate the correct way to do lower back extensions.
Lu Bridge Tricep Dips
Fitness on the Go trainers illustrate the correct way to do a lu bridge tricep dip.
Lying Rear Delt Flys
Fitness on the Go trainers illustrate the correct way to do lying rear delt flys.
Plank Oscillating Leg
Fitness on the Go trainers illustrate the correct way to do a plank with oscillating legs.
Plank to Tricep Extension
Fitness on the Go trainers illustrate the correct way to do a plank to tricep extension.
Plank with Alternative Row
Fitness on the Go trainers illustrate the correct way to do a plank with an alternative row.
Press to Handstand on a Ball
Fitness on the Go trainers illustrate the correct way to do a press to handstand on a ball.
Push Up Feet on Ball
Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a ball.
Push Up Feet on Bosu
Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a bosu.
Push Up with Hands on a Ball
Fitness on the Go trainers illustrate the correct way to do a push up with your hands on a ball.
Push Up with Leg Up
Fitness on the Go trainers illustrate the correct way to do a push up with one leg up.
Push Up to Jumping Jack
Fitness on the Go trainers illustrate the correct way to do a push up to a jumping jack.
Push Up One Hand on Ball
Fitness on the Go trainers illustrate the correct way to do a push up with one hand on a ball.
Push Up With Single Leg on Ball.
Fitness on the Go trainers illustrate the correct way to do a push up with a single leg on a ball.
Push Up With Anterior Lift
Fitness on the Go trainers illustrate the correct way to do a push up with anterior lift.
Push Up With Leg Drop
Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop.
Push Up With Leg Drop on Ball
Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop on a ball.
Rear Delt Fly Kickbacks
Fitness on the Go trainers illustrate the correct way to do rear delt fly kickbacks.
Rear Delt Rows with Band
Fitness on the Go trainers illustrate the correct way to do rear delt rows with a band.
Reverse Flyes With Band
Fitness on the Go trainers illustrate the correct way to do reverse flyes with a band.
Sliding Hand Push Up
Fitness on the Go trainers illustrate the correct way to do a sliding hand push up.
Wood Chops on a Ball
Fitness on the Go trainers illustrate the correct way to do wood chops on a ball.
