Exercise Glossary

Exercise Glossary »  Upper Body

1 Arm Row

Fitness on the Go trainers illustrate the correct way to do a 1 arm row with a fitness band.

 

Alternating Bench Press

Fitness on the Go trainers illustrate the correct way to do an alternating bench press on a ball.

 

Push Up

Fitness on the Go trainers illustrate the correct way to do a push up.

 

3 Point Push Up

Fitness on the Go trainers illustrate the correct way to do a push up.

 

3 Point Sit Up

Fitness on the Go trainers illustrate the correct way to do a 3 point sit up.

 

45 Degree Press

Fitness on the Go trainers illustrate the correct way to do a 45 Degree Press.

 

Ab Rear Delt Fly

Fitness on the Go trainers illustrate the correct way to do an ab rear delt fly.

 

Abduct with Fitness Bands

Fitness on the Go trainers illustrate the correct way to do an abduct with fitness bands.

 

Alternating Lateral Shoulder Raises

Fitness on the Go trainers illustrate the correct way to do an alternating lateral shoulder raise.

 

Alternating Shoulder Press

Fitness on the Go trainers illustrate the correct way to do an alternating shoulder press.

 

Ball Circle

Fitness on the Go trainers illustrate the correct way to do a ball circle.

 

Overhead Ball Raises

Fitness on the Go trainers illustrate the correct way to do an overhead ball raise.

 

Ball Roll Ups

Fitness on the Go trainers illustrate the correct way to do a ball roll up.

 

Banana Boat

Fitness on the Go trainers illustrate the correct way to do a banana boat.

 

Band Push Ups

Fitness on the Go trainers illustrate the correct way to do a band push ups.

 

Beginner Push Ups

Fitness on the Go trainers illustrate the correct way to do a beginner push up.

 

Bent Arm Raises

Fitness on the Go trainers illustrate the correct way to do a bent arm raise.

 

Bicep Curl on Ball

Fitness on the Go trainers illustrate the correct way to do a bicep curl on a ball.

 

Bicep Curl with Band

Fitness on the Go trainers illustrate the correct way to do a bicep curl with a band.

 

Bouncing and Punching

Fitness on the Go trainers illustrate the correct way to do a bouncing and punching.

 

Cat Push Up

Fitness on the Go trainers illustrate the correct way to do a cat push up.

 

Chest Press with Glute Raise

Fitness on the Go trainers illustrate the correct way to do a chest press with glute raise.

 

Chest Press with Band

Fitness on the Go trainers illustrate the correct way to do a chest press with band.

 

Circular Push Up

Fitness on the Go trainers illustrate the correct way to do a circular push up.

 

Clap Behind Back Push Up

Fitness on the Go trainers illustrate the correct way to do a clap behind back push up.

 

Clapping Push Up

Fitness on the Go trainers illustrate the correct way to do a clapping push up.

 

Crunch

Fitness on the Go trainers illustrate the correct way to do a crunch.

 

Crunch with Ball

Fitness on the Go trainers illustrate the correct way to do a crunch with a ball.

 

Crunchies

Fitness on the Go trainers illustrate the correct way to do a crunchies.

 

Dumbbell Arm Exchange

Fitness on the Go trainers illustrate the correct way to do a dumbbell arm exchange.

 

Dumbbell Disco

Fitness on the Go trainers illustrate the correct way to do a dumbbell disco.

 

Dumbbell Fake Snatch

Fitness on the Go trainers illustrate the correct way to do a dumbbell fake snatch.

 

Dumbbell Flys

Fitness on the Go trainers illustrate the correct way to do a dumbbell fly.

 

Dumbbell Hammer Curl

Fitness on the Go trainers illustrate the correct way to do a dumbbell hammer curl.

 

Dumbbell Lat Pull

Fitness on the Go trainers illustrate the correct way to do a dumbbell lat pull.

 

Dumbbell Lateral Raise

Fitness on the Go trainers illustrate the correct way to do a dumbbell lateral raise.

 

Dumbbell Passes

Fitness on the Go trainers illustrate the correct way to do a dumbbell pass.

 

Dumbbell Shoulder Press

Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder press.

 

Dumbbell Shoulder Raise

Fitness on the Go trainers illustrate the correct way to do a dumbbell shoulder raise.

 

Dumbbell Tricep Kickback

Fitness on the Go trainers illustrate the correct way to do a dumbbell tricep kickback.

 

Dumbbell Tricep Overhead Extension

Fitness on the Go trainers illustrate the correct way to do a dumbbell overhead tricep extension.

 

Elbow Touch Push Ups

Fitness on the Go trainers illustrate the correct way to do an elbow touch push up.

 

Elbow to Knees

Fitness on the Go trainers illustrate the correct way to do an elbow to knees.

 

Elite Abs

Fitness on the Go trainers illustrate the correct way to do elite abs.

 

External Rotations

Fitness on the Go trainers illustrate the correct way to do external rotations.

 

Full Cat Push Ups

Fitness on the Go trainers illustrate the correct way to do full cat push ups.

 

High Bicep Curl with Band

Fitness on the Go trainers illustrate the correct way to do a high bicep curl with a band.

 

High Pulls with Band

Fitness on the Go trainers illustrate the correct way to do high pulls with a band.

 

Interior Reach to Shoulder Press

Fitness on the Go trainers illustrate the correct way to do an interior reach to shoulder press.

 

Iron Cross with Band

Fitness on the Go trainers illustrate the correct way to do an iron cross with a band.

 

Iron Crosses

Fitness on the Go trainers illustrate the correct way to do an iron cross.

 

Lying Flys

Fitness on the Go trainers illustrate the correct way to do lying flys.

 

Lower Back Extensions

Fitness on the Go trainers illustrate the correct way to do lower back extensions.

 

Lu Bridge Tricep Dips

Fitness on the Go trainers illustrate the correct way to do a lu bridge tricep dip.

 

Lying Rear Delt Flys

Fitness on the Go trainers illustrate the correct way to do lying rear delt flys.

 

Lying Skull Crush

Fitness on the Go trainers illustrate the correct way to do a lying skull crush.

 

Lying Wide Raise

Fitness on the Go trainers illustrate the correct way to do a lying wide raise.

 

Plank Back Hand

Fitness on the Go trainers illustrate the correct way to do a plank back hand.

 

Plank Oscillating Leg

Fitness on the Go trainers illustrate the correct way to do a plank with oscillating legs.

 

Plank to Tricep Extension

Fitness on the Go trainers illustrate the correct way to do a plank to tricep extension.

 

Plank with Alternative Row

Fitness on the Go trainers illustrate the correct way to do a plank with an alternative row.

 

Pointing Dog

Fitness on the Go trainers illustrate the correct way to do a pointing dog.

 

Press to Handstand on a Ball

Fitness on the Go trainers illustrate the correct way to do a press to handstand on a ball.

 

Push Up Feet on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a ball.

 

Push Up Feet on Bosu

Fitness on the Go trainers illustrate the correct way to do a push up with your feet on a bosu.

 

Push Up with Hands on a Ball

Fitness on the Go trainers illustrate the correct way to do a push up with your hands on a ball.

 

Push Up with Leg Up

Fitness on the Go trainers illustrate the correct way to do a push up with one leg up.

 

Push Up to Jumping Jack

Fitness on the Go trainers illustrate the correct way to do a push up to a jumping jack.

 

Push Up One Hand on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with one hand on a ball.

 

Push Up With Single Leg on Ball.

Fitness on the Go trainers illustrate the correct way to do a push up with a single leg on a ball.

 

Push Up Variation

Fitness on the Go trainers illustrate the correct way to do a push up variation.

 

Push Up With Anterior Lift

Fitness on the Go trainers illustrate the correct way to do a push up with anterior lift.

 

Push Up With Leg Drop

Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop.

 

Push Up With Leg Drop on Ball

Fitness on the Go trainers illustrate the correct way to do a push up with a leg drop on a ball.

 

Push Up With Row

Fitness on the Go trainers illustrate the correct way to do a push up with a row.

 

Rear Delt Fly Kickbacks

Fitness on the Go trainers illustrate the correct way to do rear delt fly kickbacks.

 

Rear Delt Rows with Band

Fitness on the Go trainers illustrate the correct way to do rear delt rows with a band.

 

Reverse Flyes With Band

Fitness on the Go trainers illustrate the correct way to do reverse flyes with a band.

 

Shrugs With Band

Fitness on the Go trainers illustrate the correct way to do a shrugs with a band.

 

Sliding Hand Push Up

Fitness on the Go trainers illustrate the correct way to do a sliding hand push up.

 

Star Push Up

Fitness on the Go trainers illustrate the correct way to do a star push up.

 

Twist Ball Rollup

Fitness on the Go trainers illustrate the correct way to do a twist ball rollup.

 

Vsnap

Fitness on the Go trainers illustrate the correct way to do a vsnap.

 

Wood Chops on a Ball

Fitness on the Go trainers illustrate the correct way to do wood chops on a ball.

 

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